Students shared on Wednesday their views on social media and its effects on mental health and self esteem at American University in Washington, D.C., with many saying they see the negative effects but refuse to give up their phone.
It is very unlikely to find a millennial who isn’t glued to their cell phone, scanning their screen. Social media is used by many millennials in order to stay updated, develop a voice, or create content, and research shows that it can have both positive effects and negative ramifications.
However, many students feel that the advanced network causes their self esteem to take a hit, even though it can help them stay connected to friends and family who may be far away.
Many students studying or working at American University this summer expressed their thoughts on how social media affects their confidence.
Justine Coleman, 20, is like many others interviewed who said they compare themselves to others on social media platforms.
“Sometimes it can get a little in your head,” said Coleman, a journalism and mass communications student at George Washington University. “People just put out the happiest versions of themselves.”
According to the National Psychologist, around 81 percent of the U.S. population has at least one social media account.
Using social media is a part of many peoples’ daily routines.
Hannah Kim, 19, a film and media arts major, said that she uses it “really often, almost maybe every hour of the day. Just to check.”
Kim added that “a lot of the younger kids now are growing up a bit too fast and they’re taking inspiration from social media.”
As teenagers develop and undergo changes, they may feel insecure as they observe their friends or celebrities on social media.
“That’s all they’ve grown up with,” Coleman said.
Social media has advanced with Generation Z as they age which affects their mindset. It’s difficult for the younger generation to separate reality from idealism.
“They have grown up with social media, so it’s always been embedded in the culture,” Amanda Luthy, 21, a film and media arts major commented.
However, many of the students overcome the feeling of being pressured.
“There’s a whole team of people behind them producing this content,” Luthy stated on the topic of social media influencers. “It’s not always genuinely that person them self.”
Many students also express how common it is to have a social media cleanse. “Taking some time out is a good way to cope with it,” Coleman said.