College students are sleepy.
The effects are detrimental.
Students and alumni interviewed this week in Washington, D.C. said that college life provides too many distractions to get the recommended amount of sleep per night.
According to the Public Library of Science, a lack of sleep leads to stress, anxiety, psycho-pathological issues and depression.
Among college students, many of whom voluntarily deprive themselves of sleep, these problems prove to be especially harmful.
“I kept wanting to go out to the dining hall and sit in the lounge,” said Stacy Miles, now 24. “The freedom, like, we have a lot of off time.”
The independence and social life associated with college, as well as the influence of technology, has proven to negatively affect this generation of college students. According to a National Center for Biotechnology Information study, internet surfing is the most impactful factor affecting quality of sleep.
Students and alumni interviewed at American University got an average of 6.2 hours of sleep per night during the school year, according to calculations done by this reporter.
It’s not enough.
According to the Centers for Disease Control and Prevention, adults aged 18 to 60 should be getting 7 to 9 hours of sleep per night.
But, every person interviewed had commitments outside of course work, such as jobs, internships, fraternities/sororities, clubs and volunteering.
Jake Misouki, 27, works up to 20 hours a week, has internships, volunteers and is the treasurer for his fraternity.
So how can college students obtain the recommended amount of sleep despite their busy schedules?
The easiest way for students to achieve 8 full hours of sleep per night is to maintain a sleep schedule. A study by Scientific Reports shows that irregularities in light exposure and sleep patterns hinders academic performance and the circadian rhythm. The bright lights from technology such as laptops, phones, and televisions alter how the mind perceives day and night.
Eros Bouley-Swed, an 18-year-old college student, said that he would have difficulty focusing in class due to fatigue. He also spends about 3-4 hours a day on technology.
According to a study conducted by the Journal of Clinical Sleep Medicine, 90% of Americans use technology within the last hour prior to bedtime, many of whom leave their ringers on. A dependence on technology by college students results in greater disturbances while sleeping and executive functioning problems.
This demographic of sleep deprived students must alter their reliance on technology to achieve the recommended amount of sleep. Many students are unaware of the consequences of their sleeping habits.
The culture of all-nighters and intense study sessions creates an environment in which students continuously sacrifice their mental health.
“I would crash study,” Miles said.